With everything going on in life it's hard to find time to truely spend time on yourself! So I'm here to help you reconnect your mind, body and soul. As you are all aware Covid-19 has restricting social limits and closed many business, however lucky for us we have the wonderful ZOOM! Some of my classes are reopening with limits to contact, so online classes will be continuing untill further notice.
These are the current class times which I shall update as we progress in reopening all classes.
*Gentle Yoga 10am - 11am
*Slow Flow yoga 11.45am - 12.45am contact https://wellfit4life.co.uk/
*Strong Flow Yoga 7pm - 8pm
Reopenned limited classes:
*7.15pm - 8.15pm @VK Gym
*2pm - 3pm @VK Gym
*HIIT Yoga 7.50am - 8.35am in my garden
Thank you for taking the time to read, so i will leave you with a little quote of wisdom and truth.
"Knowing yourself is the beginning of all wisdom"
Stay postive and encouraged!