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      <image:title>Blog - What’s coming to yoga class in 2025 - I recently spent the evening with a dear friend and after a period of contemplation and meditation she offered us space to consider 3 words to take into 2025. Mine are: Nuture Nourish Unconditional Self Love When I hold these words I feel a sense of ease… this is what I need this year. What is it you need? I encourage you to consider this and write down your own three words to carry you through 2025. Mine are written on a rock and will live on my altar, a sacred space where I can look at them often.</image:title>
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