My yoga philosophy is to empower people to help themselves through the art of breath, movement, meditation and mindfulness. This starts with a mind and body connection and is an integral theme throughout every yoga class I teach. 

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The intention of my classes is to improve general well-being, by means of improving strength, flexibility, mobility and stillness of mind. In addition, promoting self exploration, body/mind awareness and healing - whether that be physical, mental, spiritual or emotional.

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Also as a fitness enthusiast I strongly advocate yoga as an integral part of any training program and to prepare for and recover from any sporting events 

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Classes are delivered with intention and focus, with a dash of humour,  in a relaxed, safe manner. 

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All abilities are welcome and adjustments/progressions are offered. 

Take a look at 'My Classes' to discover which class is most suitable for you.

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I also offer one to one yoga and small groups, corporate, hen parties, college students and young adults. Enquire within. 

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Weekly posts and updates about my classes can be found on my facebook page:

https://www.facebook.com/sycamoreholistics

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