NAMASTE FROM SYCAMORE HOLISTICS

Fit&Flow Yoga

My yoga philosophy is to empower people to help themselves through the art of breath, movement, meditation and mindfulness. This starts with a mind and body connection and is an integral theme throughout every yoga class I teach. 

The intention of my classes is to improve general well-being, by means of improving strength, flexibility, mobility and stillness of mind. In addition, promoting self exploration, body/mind awareness and healing - whether that be physical, mental, spiritual or emotional.

Also as a fitness enthusiast I strongly advocate yoga as an integral part of any training program and to prepare for and recover from any sporting events 

Classes are delivered with intention and focus, with a dash of humour,  in a relaxed, safe manner. 

All abilities are welcome and adjustments/progressions are offered. 

Take a look at 'My Classes' to discover which class is most suitable for you.

I also offer one to one yoga and small groups, corporate, hen parties, college students and young adults. Enquire within. 

Weekly posts and updates about my classes can be found on my facebook page:

https://www.facebook.com/fitandflowyoga.co.uk/

 
 

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