Designed For You
STRONG AND YOGA FLOW
Strong yoga is a Vinyasa based class, moving mindfully and functionally, linking movement with breath, flowing continuously from one posture smoothly into the next. Be prepared to work hard and even sweat a little. In Yoga Flow the principle is the same....just a little slower...
Classes are suitable for beginners to intermediate/experienced. Adaptions are offered throughout class so you can work to your bodies ability.
Mondays STRONG 7 pm to 8:15 pm
£10 single class
£36 for 4 pre-booked consecutive classes
Wednesday YOGA FLOW 6:30pm to 7:30 pm
£9 single class
£32 for 4 pre-booked consecutive classes
Spaces are limited to be booked and paid in advance.
Contact to book
Practising yoga from the comfort of your own home surrounded by your home comforts. These session taking place via ZOOM include:
Monday 09:30 am - 10:30 am
Thursday 09:30 am - 10:30 am
If you would like to join, you will need to complete a short health questionnaire and then the link will be sent to you.
RISE AND SHINE YOGA FLOW
A morning flow and stretch class suitable for all abilities; beginners to intermediates of any age.
09:30 am to 10:30 am
£9 single class
or £32 for 4 pre-booked consecutive classes
RELAX AND RENEW GENTLE YOGA
This is a gentle class for all abilities, suitable for beginners of any age; the more senior yogi; anyone who needs to work of mobility/recovery and needs to take it easy...anyone who needs to give themselves some extra kindness and TLC.
09:30 to 10:30 am
The Willowhale Community Hall
Bognor Regis PO214JF
This class is livestreamed via zoom.
Cost:£9 pay as you go
£32 if 4 consecutive classes booked together