My Classes
Designed For You
Go to my Safe Practise with Covid-19 page to find out how I keep you safe and how you can keep yourself and others safe during your sessions.
Zoom classes
ONLINE CLASSES:
Practising yoga from the comfort of your own home with the ability to be corrected and have variety within your sessions. The session taking place online via ZOOM include:
STRONG FLOW-
Thursday 07:00pm - 08:00pm
GENTLE YOGA-
Thursday 09:30am - 10:30am
SLOW FLOW - for wellfitbognor members
Thursdays 11am -12 noon
If you would like to join, you will need to complete a short health questionnaire and then the link will be sent to you.
Strong and Yoga Flow
Strong yoga is a Vinyasa based class, moving mindfully and functionally, linking movement with breath, flowing continuously from one posture smoothly into the next. Be prepared to work hard and even sweat a little. In Yoga Flow the principle is the same....just a little slower...
Classes are suitable for beginners to intermediate/experienced. Adaptions are offered throughout class so you can work to your bodies ability.
Mondays STRONG 19:15 - 20:15
Wednesdays YOGA FLOW 2 - 3 pm
VK Gym, Durban Road, Bognor Regis
Free to gym members
£7 drop in
YOGA FLOW
Wednesday 19.15 - 20.15
Jubilee Hall - Bersted Community Centre
Chalcraft Lane
Bognor Regis
£8 drop in or £28 if 4 consecutive classes booked.
Slow Flow - Now taking place online
Current times and dates can be found at the top of this page.
A slow flow and stretch class suitable for all abilities; absolute beginners of any age; and the yogi who wants to move well but who needs to take it just a little slower.
Thursday 11:30am
Felpham Village Hall
Well-Fit Bognor members.
Non-members welcome: £6 drop-in fee.
Relax and Renew Gentle Yoga
This is a gentle class for all abilities, suitable for beginners of any age; the more senior yogi; anyone who needs to work of mobility/recovery and needs to take it easy...anyone who needs to give themselves some extra kindness and TLC.
Monday
09:45am - 11:15am
The Willowhale Community Hall
Bognor Regis PO214JF
Cost:£8 drop in
£28 if 4 consecutive classes booked together