My Classes

Designed For You

STRONG AND YOGA FLOW

Strong yoga is a Vinyasa based class, moving mindfully and functionally, linking movement with breath, flowing continuously from one posture smoothly into the next. Be prepared to work hard and even sweat a little. In Yoga Flow the principle is the same....just a little slower...

Classes are suitable for beginners to intermediate/experienced. Adaptions are offered throughout class so you can work to your bodies ability.

Mondays STRONG 7 pm to 8:15 pm

The Studio

Aldwick

£10 single class

£36 for 4 pre-booked consecutive classes

Wednesday YOGA FLOW 6:30pm to 7:30 pm

The Studio

Aldwick

£9 single class

£32 for 4 pre-booked consecutive classes

Spaces are limited to be booked and paid in advance.

Contact to book

ONLINE CLASSES

Practising yoga from the comfort of your own home surrounded by your home comforts. These session taking place via ZOOM include:

GENTLE YOGA-

Monday 09:30 am - 10:30 am

Thursday 09:30 am - 10:30 am

If you would like to join, you will need to complete a short health questionnaire and then the link will be sent to you.

RISE AND SHINE YOGA FLOW

A morning flow and stretch class suitable for all abilities; beginners to intermediates of any age.

Wednesdays

09:30 am to 10:30 am

The Studio

Aldwick

£9 single class

or £32 for 4 pre-booked consecutive classes

RELAX AND RENEW GENTLE YOGA

This is a gentle class for all abilities, suitable for beginners of any age; the more senior yogi; anyone who needs to work of mobility/recovery and needs to take it easy...anyone who needs to give themselves some extra kindness and TLC.

Monday

09:30 to 10:30 am

The Willowhale Community Hall

Bognor Regis PO214JF

This class is livestreamed via zoom.

Cost:£9 pay as you go

£32 if 4 consecutive classes booked together