Classes
Gentle Yoga (Via Zoom)
Description:
This is a gentle class for all abilities, suitable for beginners of any age; the more senior yogi; anyone who needs to work of mobility/recovery and needs to take it easy...anyone who needs to give themselves some extra kindness and TLC.
Where:
Zoom
When:
Monday 09:30 am - 10:30 am
How much (multiple booking discounts):
1 session: £9.00
Monthly Package (4 sessions):
If you would like to join, you will need to complete a short health questionnaire and then the link will be sent to you.
Gentle Yoga (In Person)
This is a gentle class for all abilities, suitable for beginners of any age; the more senior yogi; anyone who needs to work of mobility/recovery and needs to take it easy...anyone who needs to give themselves some extra kindness and TLC.
When: Monday
What time: 09:30 to 10:30 am
Location: The Willowhale Community Hall, Bognor Regis PO214JF
How much:
1 session: £9.00
Monthly Package (4 sessions):
Rise and Shine Yoga Flow
A morning flow and stretch class suitable for all abilities; beginners to intermediates of any age.
When: Wednesdays
What time: 09:30 am to 10:30 am
Where: The Studio, Aldwick
How much:
1 session: £10.00
Monthly Package (4 sessions):
Flow Yoga
Flow yoga is a Vinyasa based class, moving mindfully and functionally, linking movement with breath, flowing continuously from one posture smoothly into the next.
Classes are suitable for beginners to intermediate/experienced. Adaptions are offered throughout class so you can work to your bodies ability.
Yoga Flow
When: Wednesday 6:30pm to 7:30 pm
Where: The Studio, Aldwick
How much:
1 session: £10.00
Monthly Package (4 sessions):
1-2-1 and Two Person Classes
1-2-1 Yoga
One to one yoga is suitable for anyone who wants to spend some time learning and exploring their own practice; to build on current practice; for specific need or would like some extra tuition before going a group class. The beauty of a one to one is that it give more opportunity to ask questions, break down postures and receive explicit alignment instructions.
To date I've seen people from all walks of life with all different needs, including:
Beginners and improvers
Preparing for an event
Recovering from injury
Prefer the bespoke nature of a 1-2-1
Suffering from anxiety/depression
Learning how to manage a long term condition such as Osteoporosis
Suffering from bereavement
Suffering from a mobility issue would prefer a bespoke guidance for a specific need
How much: £45 per session.
Two person sessions
I also offer two person sessions so if you would prefer to come with a friend or partner please do enquire
How much: £60 (or £30 each)
Free consultation to discuss objectives. Sessions held at the Studio.
Book a Class
Check out our yoga classes and availability.