My Classes
Designed For You
Due to the Coronavires all class times have been changed. For updates on the timetable through this time see the blog.
Nurturing Gentle Yoga
Relax and Renew
This is a gentle class for all abilities, suitable for beginners of any age; the more senior yogi; anyone who needs to work of mobility/recovery and needs to take it easy...anyone who needs to give themselves some extra kindness and TLC.
Monday
09:45am - 11:15am
The Willowhale Community Hall
Bognor Regis PO214JF
Cost:£7
Slow Flow and Stretch
Restore and reset
A slow flow and stretch class suitable for all abilities; absolute beginners of any age; and the yogi who wants to move well but who needs to take it just a little slower.
Thursday 11:30am
Felpham Village Hall
Well-Fit Bognor members.
Non-members welcome: £6 drop-in fee.
Dynamic Flow
Strong and sweaty
A Vinyasa based class, moving mindfully, linking movement with breath, flowing continuously from one posture smoothly into the next. Be prepared to work hard and even sweat a little.
Mondays 19:15 - 20:30
Wednesdays 14:00 - 15:30
VK Gym, Durban Road, Bognor Regis
Free to gym members
£7 drop in
Thursdays 19:15 - 20:15
North Mundham Village Hall
Chichester
PO201LA
£7