My Classes
Designed For You
Go to my Safe Practise with Covid-19 page to find out how I keep you safe and how you can keep yourself and others safe during your sessions.
Zoom classes
Due to the Coronavirus virtual classes have been taking place. Practising yoga from the comfort of your own home with the ability to be corrected and have variety within your sessions. These are the classes that are still virtually taking place.
Details on the types of yoga available can be found below.
STRONG FLOW-
Monday 07:00pm - 08:00pm
Thursday 07:00pm - 08:00pm
GENTLE YOGA-
Monday 09:30am - 10:30am
Thursday 09:30am - 10:30am
HIIT YOGA-
Saturday 08:15am - 09:00am
Strong and sweaty - Now taking place online
Current times and dates can be found at the top of this page.
A Vinyasa based class, moving mindfully, linking movement with breath, flowing continuously from one posture smoothly into the next. Be prepared to work hard and even sweat a little.
Mondays 19:15 - 20:30
Wednesdays 14:00 - 15:30
VK Gym, Durban Road, Bognor Regis
Free to gym members
£7 drop in
Thursdays 19:15 - 20:15
North Mundham Village Hall
Chichester
PO201LA
£7
Restore and reset - Now taking place online
Current times and dates can be found at the top of this page.
A slow flow and stretch class suitable for all abilities; absolute beginners of any age; and the yogi who wants to move well but who needs to take it just a little slower.
Thursday 11:30am
Felpham Village Hall
Well-Fit Bognor members.
Non-members welcome: £6 drop-in fee.
Relax and Renew - Now taking place online
Current times and dates can be found at the top of this page.
This is a gentle class for all abilities, suitable for beginners of any age; the more senior yogi; anyone who needs to work of mobility/recovery and needs to take it easy...anyone who needs to give themselves some extra kindness and TLC.
Monday
09:45am - 11:15am
The Willowhale Community Hall
Bognor Regis PO214JF
Cost:£7