Designed For You
Go to my Safe Practise with Covid-19 page to find out how I keep you safe and how you can keep yourself and others safe during your sessions.
Practising yoga from the comfort of your own home with the ability to be corrected and have variety within your sessions. The session taking place online via ZOOM include:
Thursday 09:30am - 10:30am
Sunday 09:30am - 10:15am
If you would like to join, you will need to complete a short health questionnaire and then the link will be sent to you.
Strong and Yoga Flow
Strong yoga is a Vinyasa based class, moving mindfully and functionally, linking movement with breath, flowing continuously from one posture smoothly into the next. Be prepared to work hard and even sweat a little. In Yoga Flow the principle is the same....just a little slower...
Classes are suitable for beginners to intermediate/experienced. Adaptions are offered throughout class so you can work to your bodies ability.
Mondays STRONG 19:15 - 20:15
Wednesdays YOGA FLOW 2 - 3 pm
VK Gym, Durban Road, Bognor Regis
Free to gym members
£7 drop in
Wednesday YOGA FLOW 18:30 - !9:30
The Garden/ Studio
£8 - spaces limited to be booked and paid in advance.
Contact to book
A slow flow and stretch class suitable for all abilities; absolute beginners of any age; and the yogi who wants to move well but who needs to take it just a little slower.
Felpham Village Hall
Well-Fit Bognor members.
Non-members welcome: £7 drop-in fee.
Relax and Renew Gentle Yoga
This is a gentle class for all abilities, suitable for beginners of any age; the more senior yogi; anyone who needs to work of mobility/recovery and needs to take it easy...anyone who needs to give themselves some extra kindness and TLC.
09:30 to 10:30 am
The Willowhale Community Hall
Bognor Regis PO214JF
Cost:£8 pay as you go
£28 if 4 consecutive classes booked together