My Classes

Designed For You

Go to my Safe Practise with Covid-19 page to find out how I keep you safe and how you can keep yourself and others safe during your sessions.

Yoga Class for all Ages

Relax and Renew

This is a gentle class for all abilities, suitable for beginners of any age; the more senior yogi; anyone who needs to work of mobility/recovery and needs to take it easy...anyone who needs to give themselves some extra kindness and TLC.

Monday

09:45am - 11:15am

The Willowhale Community Hall 

Bognor Regis PO214JF

Cost:£7

Pilates Work Out

Restore and reset

A slow flow and stretch class suitable for all abilities; absolute beginners of any age; and the yogi who wants to move well but who needs to take it just a little slower. 

Thursday 11:30am

Felpham Village Hall

Well-Fit Bognor members.

Non-members welcome: £6 drop-in fee. 


Pilates Stretches

Strong and sweaty

A Vinyasa based class, moving mindfully, linking movement with breath, flowing continuously from one posture smoothly into the next. Be prepared to work hard and even sweat a little. 

Mondays 19:15 - 20:30

Wednesdays 14:00 - 15:30

VK Gym, Durban Road, Bognor Regis

Free to gym members 

£7 drop in

Thursdays 19:15 - 20:15

North Mundham Village Hall

Chichester

PO201LA

£7

Pilates Stretches

Zoom classes

Due to the Coronavirus virtual classes have been taking place. Practising yoga from the comfort of your own home with the ability to be corrected and have variety within your sessions. These are the classes that are still virtually taking place.

STRONG FLOW-

Wednesday 6pm-7pm

GENTLE YOGA-

Wednesday 9:30am-10:30am

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