My Classes

Designed For You

Go to my Safe Practise with Covid-19 page to find out how I keep you safe and how you can keep yourself and others safe during your sessions.

Pilates Stretches

Zoom classes

Due to the Coronavirus virtual classes have been taking place. Practising yoga from the comfort of your own home with the ability to be corrected and have variety within your sessions. These are the classes that are still virtually taking place.

Details on the types of yoga available can be found below.

STRONG FLOW-

Monday 07:00pm - 08:00pm

Thursday 07:00pm - 08:00pm

GENTLE YOGA-

Monday 09:30am - 10:30am

Thursday 09:30am - 10:30am

HIIT YOGA-

Saturday 08:15am - 09:00am 

Pilates Stretches

Strong and sweaty - Now taking place online

Current times and dates can be found at the top of this page.

 

A Vinyasa based class, moving mindfully, linking movement with breath, flowing continuously from one posture smoothly into the next. Be prepared to work hard and even sweat a little. 

Mondays 19:15 - 20:30

Wednesdays 14:00 - 15:30

VK Gym, Durban Road, Bognor Regis

Free to gym members 

£7 drop in

Thursdays 19:15 - 20:15

North Mundham Village Hall

Chichester

PO201LA

£7

Pilates Work Out

Restore and reset - Now taking place online

Current times and dates can be found at the top of this page.

A slow flow and stretch class suitable for all abilities; absolute beginners of any age; and the yogi who wants to move well but who needs to take it just a little slower. 

Thursday 11:30am

Felpham Village Hall

Well-Fit Bognor members.

Non-members welcome: £6 drop-in fee. 

 

Yoga Class for all Ages

Relax and Renew - Now taking place online

Current times and dates can be found at the top of this page.

This is a gentle class for all abilities, suitable for beginners of any age; the more senior yogi; anyone who needs to work of mobility/recovery and needs to take it easy...anyone who needs to give themselves some extra kindness and TLC.

Monday

09:45am - 11:15am

The Willowhale Community Hall 

Bognor Regis PO214JF

Cost:£7

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