Regular Weekly Classes

Group of women participating in a yoga class, practicing yoga poses on mats in a studio with wooden floors and walls, and artwork hanging on the walls.

Gentle Yoga

This is a gentle class for all abilities, suitable for beginners of any age; the more senior yogi; anyone who needs to work of mobility/recovery and needs to take it easy...anyone who needs to give themselves some extra kindness and TLC.

When: Monday

What time: 09:30 to 10:30 am

Location: The Willowhale Community Hall, Bognor Regis PO214JF

How much:
1 session: £10.00
Monthly Package (4 sessions): £38

Women participating in a yoga class, sitting on yoga mats and stretching, in a room with wooden floors.

Rise and Shine Yoga Flow

A morning flow and stretch class suitable for all abilities; beginners to intermediates of any age.

​When: Wednesdays

What time: 09:30 am to 10:30 am

Where: The Studio, Aldwick

How much:
1 session: £12.00
Monthly Package (4 sessions): £44

A group of women practicing yoga in a spacious, well-lit room with wooden floors. They are in a pose with one arm raised and the other supporting on the ground. The room features modern artwork on the wall and a small altar with candles and decorative items.

Flow Yoga

Flow yoga is a Vinyasa based class, moving mindfully and functionally, linking movement with breath, flowing continuously from one posture smoothly into the next.

Classes are suitable for beginners to intermediate/experienced. Adaptions are offered throughout class so you can work to your bodies ability.

Yoga Flow

When: Wednesday 6:30pm to 7:30 pm

Where: The Studio, Aldwick

How much:
1 session: £12.00
Monthly Package (4 sessions): £44

1-2-1 and Two Person Classes

A woman practicing yoga with a woman instructor assisting and smiling in a yoga studio decorated with potted plants.
Two women practicing yoga in a minimalist room. One woman is on her hands and knees on a yoga mat, while the other woman is helping her stretch by placing her hand on her back.

1-2-1 Yoga

One to one yoga is suitable for anyone who wants to spend some time learning and exploring their own practice; to build on current practice; for specific need or would like some extra tuition before going a group class. The beauty of a one to one is that it give more opportunity to ask questions, break down postures and receive explicit alignment instructions.

To date I've seen people from all walks of life with all different needs, including:

Beginners and improvers

Preparing for an event

Recovering from injury

Prefer the bespoke nature of a 1-2-1

Suffering from anxiety/depression

Learning how to manage a long term condition such as Osteoporosis

Suffering from bereavement

Suffering from a mobility issue would prefer a bespoke guidance for a specific need

How much: £45 per session.

Two person sessions

​I also offer two person sessions so if you would prefer to come with a friend or partner please do enquire

How much: £65

Free consultation to discuss objectives. Sessions held at the Studio.

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