My Classes

Nurturing Gentle Yoga

Relax and Renew

This is a gentle class for all abilities, suitable for beginners of any age; the more senior yogi; anyone who needs to work of mobility/recovery and needs to take it easy...anyone who needs to give themselves some extra kindness and TLC.

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Monday

09:45am - 11:15am

The Willowhale Community Hall 

Bognor Regis PO214JF

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Cost:£7

Slow Flow and Stretch

Restore and reset

A slow flow and stretch class suitable for all abilities; absolute beginners of any age; and the yogi who wants to move well but who needs to take it just a little slower. 

Thursday 11:30am

Felpham Village Hall

Well-Fit Bognor members.

Non-members welcome: £6 drop-in fee. 

Dynamic Flow

Strong and sweaty

A Vinyasa based class, moving mindfully, linking movement with breath, flowing continuously from one posture smoothly into the next. Be prepared to work hard and even sweat a little. 

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Mondays 19:15 - 20:30

Wednesdays 13:00 - 14:30

VK Gym, Durban Road, Bognor Regis

Free to gym members 

£7 drop in

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Thursdays 19:15 - 20:15

North Mundham Village Hall

Chichester

PO201LA

£7

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