My Classes

Designed For You

Go to my Safe Practise with Covid-19 page to find out how I keep you safe and how you can keep yourself and others safe during your sessions.

Pilates Stretches

Zoom classes

ONLINE CLASSES:

Practising yoga from the comfort of your own home with the ability to be corrected and have variety within your sessions. The session taking place  online via ZOOM include:

 

STRONG FLOW-

Thursday 07:00pm - 08:00pm

 

GENTLE YOGA-

Thursday 09:30am - 10:30am

SLOW FLOW - for wellfitbognor members

Thursdays 11am -12 noon

If you would like to join, you will need to complete a short health questionnaire and then the link will be sent to you. 

Pilates Stretches

Strong and Yoga Flow

Strong yoga is a Vinyasa based class, moving mindfully and functionally, linking movement with breath, flowing continuously from one posture smoothly into the next. Be prepared to work hard and even sweat a little. In Yoga Flow the principle is the same....just a little slower...

Classes are suitable for beginners to intermediate/experienced. Adaptions are offered throughout class so you can work to your bodies ability.

Mondays STRONG 19:15 - 20:15

Wednesdays YOGA FLOW 2 - 3 pm

VK Gym, Durban Road, Bognor Regis

Free to gym members 

£7 drop in

 

YOGA FLOW 

Wednesday 19.15 - 20.15

Jubilee Hall - Bersted Community Centre

Chalcraft Lane 

Bognor Regis

£8 drop in or £28 if 4 consecutive classes booked.

Pilates Work Out

Slow Flow - Now taking place online

Current times and dates can be found at the top of this page.

A slow flow and stretch class suitable for all abilities; absolute beginners of any age; and the yogi who wants to move well but who needs to take it just a little slower. 

Thursday 11:30am

Felpham Village Hall

Well-Fit Bognor members.

Non-members welcome: £6 drop-in fee. 

 

Yoga Class for all Ages

Relax and Renew Gentle Yoga

This is a gentle class for all abilities, suitable for beginners of any age; the more senior yogi; anyone who needs to work of mobility/recovery and needs to take it easy...anyone who needs to give themselves some extra kindness and TLC.

Monday

09:45am - 11:15am

The Willowhale Community Hall 

Bognor Regis PO214JF

Cost:£8 drop in

£28 if 4 consecutive classes booked together