My Classes

ONLINE CLASSES:

Practising yoga from the comfort of your own home with the ability to be corrected and have variety within your sessions. The session taking place  online via ZOOM include:

GENTLE YOGA-

Thursday 09:30am - 10:30am

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YOGA HIIT/SCULPT

Sunday 09:30am - 10:15am

for wellfit4lifeBognor 

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If you would like to join, you will need to complete a short health questionnaire and then the link will be sent to you. 

Strong yoga is a Vinyasa based class, moving mindfully and functionally, linking movement with breath, flowing continuously from one posture smoothly into the next. Be prepared to work hard and even sweat a little. In Yoga Flow the principle is the same....just a little slower...

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Classes are suitable for beginners to intermediate/experienced. Adaptions are offered throughout class so you can work to your bodies ability.

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Mondays STRONG 19:15 - 20:15

Wednesdays YOGA FLOW 2 - 3 pm

VK Gym, Durban Road, Bognor Regis

Free to gym members 

£7 drop in

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Wednesday YOGA FLOW 19.15 - 20.15PM

Jubilee Hall - Bersted Community Centre

Chalcraft Lane 

Bognor Regis

£8 pay as you go or £28 if 4 consecutive classes booked.

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Slow Flow 

A slow flow and stretch class suitable for all abilities; absolute beginners of any age; and the yogi who wants to move well but who needs to take it just a little slower. 

Thursday 11:30am

Felpham Village Hall

Well-Fit Bognor members.

Non-members welcome: £7 drop-in fee. 

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This is a gentle class for all abilities, suitable for beginners of any age; the more senior yogi; anyone who needs to work of mobility/recovery and needs to take it easy...anyone who needs to give themselves some extra kindness and TLC.

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Monday

09:30 to 10:30 am

The Willowhale Community Hall 

Bognor Regis PO214JF

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Cost:£8 pay as you go

£28 if 4 consecutive classes booked together