My Classes

Designed For You

Due to the Coronavires all class times have been changed. For updates on the timetable through this time see the blog.

Yoga Class for all Ages

Nurturing Gentle Yoga

Relax and Renew

This is a gentle class for all abilities, suitable for beginners of any age; the more senior yogi; anyone who needs to work of mobility/recovery and needs to take it easy...anyone who needs to give themselves some extra kindness and TLC.

Monday

09:45am - 11:15am

The Willowhale Community Hall 

Bognor Regis PO214JF

Cost:£7

Pilates Work Out

Slow Flow and Stretch

Restore and reset

A slow flow and stretch class suitable for all abilities; absolute beginners of any age; and the yogi who wants to move well but who needs to take it just a little slower. 

Thursday 11:30am

Felpham Village Hall

Well-Fit Bognor members.

Non-members welcome: £6 drop-in fee. 


Pilates Stretches

Dynamic Flow

Strong and sweaty

A Vinyasa based class, moving mindfully, linking movement with breath, flowing continuously from one posture smoothly into the next. Be prepared to work hard and even sweat a little. 

Mondays 19:15 - 20:30

Wednesdays 14:00 - 15:30

VK Gym, Durban Road, Bognor Regis

Free to gym members 

£7 drop in

Thursdays 19:15 - 20:15

North Mundham Village Hall

Chichester

PO201LA

£7

 
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